What is waiting for you
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01
The exercises, one question at a time
There are seven exercises, and they run on your phone. Originally I had them as workbooks but that’s very 2000’s.
- The Choice Audit on a situation you are stuck in.
- Says Who? on a belief you have been treating as a fact.
- The pause to use when something gets to you.
- A check on where you are handing control away.
- And one each for guilt, shame and fear.
It saves as you go, so you can stop halfway. At the end it hands you your own answers, ready to paste into your notes, or into ChatGPT or Claude if you want to keep going.
Runs in your browser · Nothing is sent anywhere
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02
Unless you still want paper
Some people do, and there is nothing wrong with a pen. Both sets are laid out to print. The Quick-Start Workbook is eight pages and the three reframes are five.
Two PDFs · A4
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